Sometimes, negative thoughts become part of automatic programs that our minds run against our will. They are reactive and create patterns of thought for us that are often detrimental to our well-being and take us away from the peace of this moment. Next time you have a negative thought arise, Ground yourself in this moment. Rapid Image Cycling is a way for your brain to take conscious control of the images it is focusing on. Since it is no surprise (and science is now backing this up) that your mind can actually impact the physical world with thought. This technique requires a simple writing exercise first in which you make a list of 20 things you want. Then you are guided in a specific way to powerfully create an image relating to what you want. Next, you memorize the list so that each image can be called up rapidly– like you are flipping pages of flip-book. Then you are taught how to cycle through these images mentally and told how often to do this. This sounds pretty basic, but it is worth noting that there are some specifics in the process that are important for it to be effective.

via INCITE Connection http://ift.tt/Q50iEV